How it works
Take a photo of your plate. Say it out loud. Or type it in. Rót’s AI figures out what you’re eating, calculates the macros, and assigns a NOVA score. Done in under 30 seconds.
Spira answers your questions, spots patterns in your log, and suggests what to eat next. Everything it tells you is based on what you’ve actually eaten today. Not a generic meal plan.
Weekly patterns, NOVA trends, protein gaps, meal timing. Rót shows you what matters so you can make one small change at a time. That’s where real progress happens.
Food quality
The University of São Paulo developed the NOVA classification to rank foods by processing level. The WHO adopted it. Rót applies it automatically to everything you log, so you’ll always know what’s going into your body.
Ultra-processed food is linked to weight gain, systemic inflammation, cardiovascular disease, and disrupted gut microbiome. Rót helps you spot it in your diet and cut back gradually. No lectures. Just data.
NOVA 1
Whole foods
Unprocessed or minimally processed.
NOVA 2
Processed culinary ingredients
Oils, butter, salt, flour.
NOVA 3
Processed foods
Canned goods, cured meats, cheese.
NOVA 4
Ultra-processed
Packaged snacks, soft drinks, fast food.
Suggest a snack
You’re 38g short on protein today. Try Greek yogurt (22g) or cottage cheese with berries (28g). Both under 200 kcal and ready in minutes.
Why do I always feel tired after lunch?
You’ve had NOVA 4 foods at lunch 4 out of 5 days this week. Ultra-processed foods cause blood sugar spikes and crashes. Try swapping one item tomorrow.
Meet Spira
Spira doesn’t give generic advice. Every answer is based on your actual meals, your patterns, and your goals. Ask anything, anytime.
For personal trainers
Ingrid Hansen
Not logged in 52 hours
Magnus Eriksen
NOVA spike 3.8 avg, 3 days
Sofie Dahl
No log after 6pm, 3 days
Lars Viken
Protein goal met 6/7 days
< 40 NOK
per client/month on Pro
2+ hrs
saved per week on check-ins
Founding rate
locked forever for early coaches
Coach pricing
20 clients
Unlimited clients