How it works
Take a photo. Say it out loud. Type it in. Rót uses AI to recognize your meal, calculate macros, and assign a NOVA food quality score — all in under 30 seconds.
Your AI nutrition coach answers questions, spots patterns, and tells you what to eat next — based on what you’ve actually eaten today, not generic advice.
Weekly patterns, NOVA trends, protein gaps, meal timing — Rót surfaces what matters so you can make one small change at a time.
Food Quality
NOVA is a scientific food classification system used by public health researchers at the University of São Paulo and adopted by the World Health Organization. Rót automatically scores every food you log — so you always know what you’re actually putting in your body.
Ultra-processed food is linked to weight gain, systemic inflammation, cardiovascular disease, and disrupted gut microbiome. Rót helps you see it — and reduce it gradually, without judgment.
NOVA 1
Whole foods
Unprocessed or minimally processed.
NOVA 2
Processed culinary ingredients
Oils, butter, salt, flour.
NOVA 3
Processed foods
Canned goods, cured meats, cheese.
NOVA 4
Ultra-processed
Packaged snacks, soft drinks, fast food.
Suggest a snack
You’re 38g short on protein today. Try Greek yogurt (22g) or cottage cheese with berries (28g) — both under 200 kcal and ready in minutes.
Why do I always feel tired after lunch?
You’ve had NOVA 4 foods at lunch 4 out of 5 days this week. Ultra-processed foods cause blood sugar spikes and crashes. Try swapping one item tomorrow.
Meet Spira
Spira doesn’t give generic advice. Every response is built on your actual data — your meals, your patterns, your goals. Ask anything, anytime.
For Personal Trainers
Ingrid Hansen
Not logged in 52 hours
Magnus Eriksen
NOVA spike 3.8 avg, 3 days
Sofie Dahl
No log after 6pm, 3 days
Lars Viken
Protein goal met 6/7 days
< 40 NOK
per client/month on Pro
2+ hrs
saved per week on check-ins
Founding rate
locked forever for early coaches
Coach Pricing
20 clients
Unlimited clients